Dr. Susan Murphy, MD, associate professor of physical medicine and the author of recent research, talked about a technique that can reduce chronic lower back pain. Acupressure – pressing and massage of acupuncture points.
During the study (3 groups of patients participated), it was found that a relaxing acupressure for 30 minutes a day is able to significantly eliminate pain after 6 weeks without the use of painkillers.
Acupressure can be an additional, and then the main method of treatment of chronic pain in the whole complex of measures.
Pay attention to three points in acupressure:
• Wei-jung
• Jian-jing
• Yao-yan
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